Interview with Jessi Stensland about the new Core Performance Endurance book. Neal Henderson talks about Lactate Threshold testing. This guy rocks. Also meet the newest RaceAthlete - Chris. Reminder that the SimplyStu WorldWide Triathlon will be March 23rd - 25th, 2006! Registration is the 1st week of 2007.

Stu's Lactate Test Results:

Also check out Jamie Whitmore doing some BASE training as it should be done! She rocks and does it right. Click on the picture of Jamie to visit her website. Listen the to postcast for details.