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SimplyStu Podcast Series

Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

The Test

Feb 18, 2007

Nothing but numbers during a 1 hour 20 min test:

 

November 30th

 

5 Min Power = 210

Average HR = 153

20 Min Power = 176

Average HR = 151

FTP = 167

 

February 19th

 

5 Min Power = 273

Average HR = 158

20 Min Power = 192

Average HR = 161

60 Min Power Test = 184

FTP = 182.4

 

GAME ON! Thanks Coach Mike and Bolder for...