Jul 23, 2007
Here is what I did this last weekend. FELT GREAT after the ride! A far cry from the weekend before where I had maybe 5 bottles. Argggggg....
7 hours of riding with 13 Bottles of water each containing 1.5 tablets of NUUN and 1.5 scoops of Carbo Pro. With that in mind I got the following per hour:
NUUN:
Sodium...