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SimplyStu Podcast Series

Welcome to my Podcast.  I love what I do and hope you enjoy the shows!


Feb 28, 2007

The Team RaceAthlete jerseys are in!  Check them out here!

Also, check back this weekend for an AWESOME interview with the incredible Lisa Bentley!

SimplyStu WorldWide Traithlon and 365 Newbies Registration

Feb 21, 2007

The SimplyStu Worldwide Triathlon II is open for registration. 

When: March 23-25, 2007

Distance: You pick it.  Just do it. 

Fee:  Come on...  100% FREE

T-Shirts: 1st 100 Kids get FREE T-Shirts.  Just E-Mail me your address and kids size. Other T-Shirts available via link on right side of this page.

Registration: Just...

The Test

Feb 18, 2007

Nothing but numbers during a 1 hour 20 min test:


November 30th


5 Min Power = 210

Average HR = 153

20 Min Power = 176

Average HR = 151

FTP = 167


February 19th


5 Min Power = 273

Average HR = 158

20 Min Power = 192

Average HR = 161

60 Min Power Test = 184

FTP = 182.4


GAME ON! Thanks Coach Mike and Bolder for...

Feb 15, 2007

Chat with Melanie McQuaid XTERRA World Champion. Also talk with Jimmy from Inside Triathlon Magazine. And finally, come with Team RaceAthlete on a journey to Temecula, CA.

Stu v the 2007 XTERRA World Champion

Feb 3, 2007

It all started in the parking lot with my awesome RaceAthlete Team. Here is Stu, after an early wake-up, a 2 hour car ride, a 4 hour plane ride, luggage, a 90+mph van ride, looking for bikes, parts, yikes!!!! So what does Stu do? Floyd and Melanie McQuiad were in the parking lot. I looked over at Mel and said, "Hey...