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SimplyStu Podcast Series

Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

Aug 16, 2008

It is finally here.  The Louisville Iron man route preview.  Check out this video with the super-groovy-wickedly-cool  Ironman Champion Heather Gollnick.  During the first part of the video Heather gives you all the information you could want on the swim, bike and run portions of the route.  Next you will get an up...

The empty halls of Ironman (Steelhead)

Aug 4, 2008

I walked down the hall.  This was the same hall that in just a few weeks will be filled with people wishing on the Ironman dream.  The halls are much different now.  I was the only one.  I could hear my footsteps hit the carpet.  I could hear my breathing.  As I turned the corner, I had the view of the lake.  It was...

Extreme Commute Hits 1000 miles.

Aug 4, 2008

It's official.  I've hit the 1000 (1166 to be exact) mile mark for my commute this year.  Can you believe that for my commute to work, I have only filled my car TWICE since June.  Here are the details:

- Seven weeks so far
- 1016 miles of biking
- 150 miles of running
- 2 tanks of gas
- 1 flat tire
- 1 extreme...

Ironman Video Previews

Aug 3, 2008

The Ironman Louisville route preview is DONE! Heather and I just finished the voice portion.  She just rocks!!!!

Also, the Ironman Wisconsin videos are now available in "Windows" format. These are videos of the Ironman Wisconsin route that show every each of the swim, bike and run route with commentary about the route...