Mon, 12 July 2010
All new shows and content coming soon.

So much going on.  New shows (Jordan Rapp), new team news from www.EvoTri.com, and more race announcing from Rev3 (www.Rev3Tri.com).  All this and much much more coming soon.  And yes, the SimplyStu World Wide Triathlon will be back in 2011!!!!!!!

 

Category:general -- posted at: 1:40 AM

Tue, 1 September 2009
Love at first sight!
What more can I say? I'm totally in love! I will hate to say good-bye to my little yellow friend, but happy to bring in the new. Check out the details here! Ok.  So if that wasn't cool enough, check this out... Super-Grovvy!!!!

Check out the 2010 CycleOps catalog.

Oh yeah - anyone doing the Chicago 1/2 Marathon? If so, come and chat with me. I will be doing the MC work. 

Thanks to everyone that came over during the Madison-Mini Marathon.  I had a great time doing the MC work for that race as well.

Category:general -- posted at: 11:48 PM

Wed, 27 May 2009
For the love of Triathlon
I cannot wait to be a part of this race.  Everything is FIRST CLASS.  You have to check out the pro field, the technology, and the race itself.  For the first time in history, it feels like the organizers of this race are thinking about the families of the racers as well.  You have to check this out.  I will be in Connecticut to view it live!!!!  The best part is - you can join in as well with the technology never before seen.  All I can say is wow! Oh yeah, one last thing... check out the Rev3Tri HD video of the bike and run route that I was able to chat with Heather Gollnick (one of my absolute favorite triathletes of all time) about.  Very cool.
Category:general -- posted at: 10:29 PM

Mon, 21 January 2008
Snow, snow and more snow
I want to ride my bike.  I want to be in the saddle.  I want warmth.  I want an 80 degree day to enjoy a 100 mile ride. 

What did I get?  7 inches of snow. 


Category:general -- posted at: 10:05 PM

Mon, 7 January 2008
Team EvoTri 2008 is here.


"Making the Team"
January 16, 2008
Madison, WI

In 2007, it began with a vision to take eight people farther than they'd ever been with top-notch coaching, industry leading technology, and the finest in precision equipment. Follow along as the former members of team raceAthlete 2007 take things to the next level in 2008. It's a new year and they've evolved into a new team: Team Evotri. Committed to giving back to the endurance community, they once again want you to be part of the journey.

On March 1, 2008, the first of three lucky age-groupers will be asked to join the team. Each will be awarded a prize package from new Team Evotri sponsors: SRAM, and Robbie Ventura’s Vision Quest Coaching, as well as returning sponsors BMC Bicycles, CycleOps Power, Zipp Speed Weaponry and 2XU.

Over the course of the next few months the team will be looking for three people with a certain passion for endurance sport, a certain tirelessness for giving back to the endurance community, and a certain determination to reach new horizons in personal endurance performance. Do you have what it takes to make the team?

Winners can rest assured their performance will undoubtedly be taken to the next level with the following prize package:

Swiss based BMC Bicycles will provide winners with the precision engineered and fiercely designed TT02 Time Machine, the exact bike ridden by Ironman bike course record holder, pro triathlete, Tyler Stewart.

CycleOps Power will provide each winner with a new Fluid2 trainer and a cutting edge wireless PowerTap SL 2.4, which will allow athletes to unlock their potential and monitor their growth throughout the season just like the top pros.

The experienced and passionate team of professionals at Vision Quest Coaching will take members to the next level with a professionally individualized coaching package.

SRAM will outfit the Time Machines with world-class Force drivetrains and brake components, engineered for top performance and efficiency.

Also, Zipp Speed Weaponry will provide 606 wheelsets, cranks and bars for the excellence in endurance sport trifecta.

Wetsuits and race kits provided by 2XU, the industry experts in state-of-the-art style.

Certainly an exciting adventure begins in 2008. Team Evotri and their sponsors invite you to submit your videos for round one of the contest by reading the instructions below. Stay tuned to www.evotri.com for forthcoming team information, including how you can compete to make the team in 2008.

TT02 Time Machines provided by BMC, a company driven by style, passion and precision. Innovative design features, rigorous testing, and a vast history of working with the industry's top athletes have set BMC apart from the pack. Visit http://www.bmc-racing.com/en for their full line of men's and women's road and mountain bikes.

CycleOps Powertaps and trainers are provided by the Madison, Wisconsin-based Saris Cycling Group; makers of industry leading power meters, racks and indoor trainers, as well as home to the top minds in performance science. Visit http://www.cycleops.com for an up close and personal education.

Professional coaching provided by Vision Quest: a dynamic, hands on, fully involved coaching program designed to provide direct interaction between the athletes and the coach for triathletes and cyclists. Please find more information on the diverse and flexible programs at http://www.visionquestcoaching.com.

Wheels of Team EvoTri provided by Zipp Speed Weaponry, flawless craftsmanship makes these wheels the industry leader in speed and aerodynamic efficiency. For more information, and for a complete product catalog, visit http://www.zipp.com.

Drive and Brake components provided by SRAM, manufacturers of world-class bicycle parts including the new Double Tap & Exact Actuation technologies designed for faster Tri, Road & CX machines. See & learn more at http:/www.willyoumaketheleap.com.

Cutting-edge and sleek, 2XU will assure teammates maximize their potential with the industry's most revolutionary wetsuits and race kits. Visit http://www.2xu.com for the latest innovations.


Making the Team: 2008 - Round One Contest Guidelines

Endurance sport enthusiasts, do you have what it takes to make the team? Tell us how and why in a video submission no longer than three minutes. Videos will be narrowed down to ten by Team Evotri and their sponsors, and displayed on the team's website (www.evotri.com) where they will then be voted upon by the endurance sport community at large for creativity, quality, and how well they address the following questions:

1. How will you benefit the team if you're chosen? What are your personal attributes?

2. How have you, and how do you plan to give back to the endurance sport community? Nothing is too insignificant, list it all.

3. Why tri? Please be as creative as possible in explaining why you are passionate about triathlon and endurance sport?

From the ten, Team Evotri and their sponsors will announce the winner on March 1, 2008 and the winner will be notified.
*Entitle all videos with your name and the subtitle: Making the Team, 2008.

*Upload all videos to You Tube and send the link to MakingTheTeam@evotri.com by February 15, 2008.

*Videos not within the time constraints will not be viewed or posted on the team website for voting.

*By sending a video link to MakingTheTeam@evotri.com, candidates grant Team Evotri and their sponsors permission to use said video for promotional purposes affiliated with Team Evotri and the Making the Team: 2008 contest.

*Winners of the team slots forfeit all awards should they be unable to continue as a team member for any reason.

*Winners of the team slots agree to maintain a personal website or blog documenting their training and racing experience for as long as they are members of Team Evotri.

*Winners of the team slots agree to attend the WIBA training weekend in Madison, Wisconsin in June, 2008, and race Steelhead 70.3 in August, 2008.
Category:general -- posted at: 1:11 PM

Wed, 11 April 2007
Snow in Wisconsin
.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

"Look out folks. The weather in Madison is not going to be kind. 30+ MPH winds, heavy snow, and cold temperatures. Welcome to Spring in Wisconsin." So what do I do? I train. I do what I do everyday. This was one of those awesome days of running. It was one of those days that make it all worth while. I got the look from people saying "what is that idiot doing out running on a day like today." The reason? Look at the numbers (my Bike Power Test) and you tell me.

 

November 30th, 2006

5 Min Power = 210

Average HR = 153

*** 20 Min Power = 176

Average HR = 151

FTP = 167

Weight = 156

 

February 19th, 2007

5 Min Power = 273

Average HR = 158

*** 20 Min Power = 192

Average HR = 161

FTP = 182.4

Weight = 156

 

April 10th, 2007

5 Min Power = 270

Average HR = 159

*** 20 Min Power = 206

Average HR = 160

FTP = 195.7

Weight = 153

 

Category:general -- posted at: 9:48 PM

Sat, 23 December 2006
Why wait? The tree waits!
The tree is without leaves. The fog is thick. Just look at the picture. It is almost the perfect setting for the perfect and most amazing day of the year. It is December 22nd. Do you realize this is THE day I look forward to all year? I count down the days as this day gives me the biggest energy boost and hope for the rest of the year. Why? Why this day? This happens every year? Yep. No question about it. Let me tell you why.

Look at the tree in the fog. Look at the road. Perfect! Perfect in every respect. This is the start of training for me. The start of Ironman 2007. Look at the road. You can't see very far. Perfect. I have no idea what the future brings. This road is on the Ironman route. In fact, this tree is at mile 8. Only 8 miles into the race. Not sure what the future will bring. Look at the flip side. It is 8 miles from the end of the bike. A marathon to follow. Perfect. Look at the tree. No leaves. Waiting. The tree is a perfect symbol for training. With a little help, this tree will explode with life. It will grow awesome leaves. It will look so healthy. It will be an amazing view. It will watch us as we pass it early in the day, and just before the finish of the bike. It is waiting now. It is waiting patiently on this first day of Winter. It has the same hope for life as I do. Most of life is controlled by light. Sunlight. The shortest days are behind us. Take advantage of this now. I never wait until Jan 1st. In fact, I've never had a "New Years Resolution." I never understood them. Why? Why wait? Why not today? Why not now? The days are getting longer. Now, not Jan 1st.

How lucky was I to have my camera with me? Why did I take a detour to ride on the route? I'm not really sure. I just thought I would celebrate December 22nd and take a picture for you all to see. Little did I know that I would see this tree. Little did I know that I would see the ultimate symbol for Ironman Wisconsin 2007. This tree IS on the route. This tree IS waiting. It will be there for YOU. When you pass this tree in September it will look far different. It might be wet from rain, or hot from the sun. It might be loud from the wind, it might be quite and peaceful. No matter what the day brings, this tree will be the only tree for about 1 mile (at mile 8) on the left side going out and the right side coming back. You might want to let out "thank you" to this tree. Maybe you can train with the tree in mind. Why? Why a tree? Easy. Just think about your training and all the work you will need to do over the next 8 months. See, I told you it was perfect. 8 months out from the race, 8 mile mark. Perfect! Anyway, just like the tree that will be full of life, full of hope, full of beauty. Embrace the growth. Embrace the race. Enjoy the race. The tree is waiting!

Just for the record, I have a few other "days" I'm looking forward to in 2007:

1) A very special day in January that I tell you all about later. This day is hard to talk about at times, joyful at others, scary one day, and amazing the next.

2) My first Team Race Athlete race in May!

3) The day the Orange barrels go out. Oh Yeah! This one never gets old. I posted about this in Sept of 2006.

4) Watching Chris, Roman, Tyler, Tracy, Brett, Michelle and Greg finish IM Wisconsin!

5) Buying "finisher" gear the next day!

Life is short, why wait?

Category:general -- posted at: 4:51 PM

Wed, 11 October 2006
A Team RaceAthlete get together. Come join us!

Come on Team RaceAthlete. I would love to meet you!  Please come out to meet other RaceAthlete members! Many people will be in Boulder late Friday and all day Saturday October 20-21st! Would love to see you all! CYA in Boulder.

Category:general -- posted at: 3:11 PM

Thu, 5 October 2006
"Yes - I did over 850 Miles"
"I've done almost 850 miles of training." She said with a hint of pride.

"What" I said?

"Yes, I've done almost 850 miles of training for the 3 Day Walk." This was said as if it was an everyday occurrence.

I sat in my chair and was just amazed. Could this be true? I did the math. Yep, must be right.

A few days later.....

"I did 13 miles today. It was warm, but we had a great time. The next day we did another 8." She said

"What? Really? I'm amazed." I said.

I paused for a minute and said "You are 70 years old."

Without pause, like it was expected, she replied, "Yep."

The conversation continued. She had asked about what I eat and drink, so I told her about NUUN. I love this stuff. It is so amazing. A few days later I got another E-Mail.

"Hey - I tried that NUUN stuff and LOVE it."

"Yeah, it is great stuff." I said.

"I used it on my 2nd bottle, and it made a difference, the taste is so mellow. I just love it." she said like a seasoned athlete.

"What flavor do you like?" I said.

That exchange of E-Mails was not out of the ordinary until you look at who I was talking to. This was a women who at age 40 or even 50 had never walked 5 miles in a row. EVER. All of the sudden she got the bug, started to walk and did the Disney 1/2 Marathon. If I have my facts right, she even won her age group once. Ok, so what's so weird about this? Well, this is a women who now talks as much about running as I do. E-Mails like:

"Hey, I found these new socks, you have to try them." or

"What gels do you use?" or

"Hey, I love this NUUN stuff, but what flavor do you use?"

You get the picture. Before I end this story, lets give you a few more details....

This women has training and finished the 3 Day Walk before. She raised money for Breast Cancer and walked 3 straight days about 20 miles a day. This is awesome for a 50 year old, much less a 70 year old. I can remember she E-Mailed me right before she did it last year. I told her "I bet you sign up again next year. This type of thing just gets in your blood." A few days after the finish, I got the E-Mail. "You are right. I did it again. I signed up."

This year, she is doing it again. She has trained by doing over 850 miles. She is just like me - age means nothing. In fact, if you look at her, ask her, or talk to her, you might guess she is 50 at the most. Just ask the young girls she trains with and have a hard time keeping up.

Oh, one last thing. This young 70 year old women is my Mom! My incredible mom!

Good luck on the the 3-Day this year!

Category:general -- posted at: 5:08 PM

Fri, 29 September 2006
No Shortcut Today
I was in the hall of local movie theater a few months back. It was the usual red carpet with the overpowering smell of buttered popcorn. As I walked toward the movie I saw an advertisement for a Adam Sandler movie called "Click." On the poster was Adam holding a remote control. This particular remote gave him superpowers that included all kinds of cool stuff with one exception. It had a button for exercise. As we stopped in front of the poster everyone made comments about this button.

"Man, that would be great to just click a button and exercise would be done."

"That's what I need."

"Life would be so great without having to bother with exercise."

I was so taken by these comments. "What is wrong with you people?" I do not get it!

This may work for some people, but this is NOT for me. I live to train. I live to run. I live to bike. I live to swim. To me it's not about the race, its about the journey. I look so forward to the day when I can get out and run in the ice, snow, and rain. I love the thought of months and months of training. Months of wet clothes from running. Months of early day workouts. The feeling when you drop into bed and fall asleep instantly. I love everything about training. What is bad about it? What is bad about treating your body like this.

I want to see the people look at me like I'm crazy running in 5 degree weather. I want to smile at someone in a car while I'm soaking wet from the rain. I want someone to see me with steam coming off my head from the speed workout in the middle of Winter. I don't do it to show off. I want people to see the joy I feel when running, biking or swimming. I will be riding a BMC next year in Ironman Wisconsin. I'm so excited about this, but the bike does you no good without putting in hours, days, and months of work in the cold basement over the Winter. I want to see the sweat stains from the hours of riding. I want to see the mud on my shoes from running in the mud and snow. This is not work - this is fun. This is as good as it gets. I get such a rush from all this. I'm not sure why. I'm not sure how long it will last. I'm not sure about much. I'm just 100% sure that right now, I'm ready to start my journey to Ironman Wisconsin. I just want to tell you that I plan to do a few things before that day and LOVE every minute of it. There is NO way that I would use the remote, I don't want to miss this opportunity.

So until that day, I have a few things planned:

1) Run about 1500 miles 


2) Bike about 5000 miles


3) Swim about 200,000 yards

No remote needed. Just give me the joy of the mud, rain, basement, pool, ice, snow, peace, quiet, hail, thunder, gravel, blood, and anything else my 7000 mile journey will bring.

Category:general -- posted at: 11:15 PM



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