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SimplyStu Podcast Series

Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

Fine Tune

Jul 29, 2007

45 days out I had a plan to take my bike in for a tune-up. Yep. Check it all out. Cables, breaks, wheels, spokes, cranks, and hubs. After all was said and done, the mechanic worked on my bike about 4 hours. He changed out a bunch of cable, adjusted just about everything, put on a new chain, and made it sparkle. I love...

Stu needs hydration. This might be the plan for IM.

Jul 23, 2007

Here is what I did this last weekend. FELT GREAT after the ride! A far cry from the weekend before where I had maybe 5 bottles. Argggggg....

7 hours of riding with 13 Bottles of water each containing 1.5 tablets of NUUN and 1.5 scoops of Carbo Pro. With that in mind I got the following per hour:



Too many shoes?

Jul 19, 2007

My wife says I have too many pairs of shoes? Huh? What?

Jul 17, 2007

I sat in a hospital in 2003 with my father exactly four years ago to the day. He asked me a very simple question - "How is your Ironman Training going?"

That was the last question my father ever spoke to me. Ever. There were no other questions.

Ironman Wisconsin has always been special to me. It's in my home town so I...

It's all about friends. No question.

Jul 2, 2007

We are close. Only 70ish days to Ironman. This is when the fun really begins. This is when the friendships are cemented. So many things yet to experience. You know why this is so great? When the dust settles, I know I will have a few special people waiting for me at the finish line. That is worth gold!